Fab Abs April – The A Department Challenge

A new month and a new fitness challenge. How are you at planking? It’s time to work on that core and make April your FAB ABS month!   Day one starts TOMORROW with a 15 second plank hold. That doable right? Work up towards your goal over the next 30 days and before you know … Read more

Leanne’s Top Tips…. On How To Satisfy Your Sweet Tooth

1: Low Sugar Protein Bars Some varieties of protein bars or health bars have as much fat and sugar as big brand chocolate bars. Choose wisely. Some of my favourite low sugar options include Quest Bars and CNP Professional XS Bars. 2: ProYo  I shared my favourite night time “sweet treat” recently but here’s a … Read more

My New Fitness Column

I’m just thrilled to announce that next week I’ll be launching a new Fitness and Food column in The Limerick Chronicle. Each week I’ll be sharing recipes from The A Department, giving fitness tips and tricks, and introducing you to people who just might become your “Fitspiration”.   I am one of FOUR new columnists … Read more

Gym Gear Off For The Great Limerick Ball

It was a lovely honour to be invited to Saturday night’s Great Limerick Ball at The Strand Hotel. Such a special night where 26 charities were recognised for the hard work and constant support they give to those who need it most.   My lovely friend Richard Lynch led the proceedings on the night which … Read more

Workout: Fitball Core Workout

Looking to change up your core workout routine? Looking for a core blaster you can do from the comfort of your own home? Take a look at this!   All you need is a FitBall (Swiss Ball). You can find these in many stores. Here’s one from Argos and another from Elvery’s.   Do 20 reps each … Read more