Leanne’s Top Tips…. On How To Satisfy Your Sweet Tooth

1: Low Sugar Protein Bars Some varieties of protein bars or health bars have as much fat and sugar as big brand chocolate bars. Choose wisely. Some of my favourite low sugar options include Quest Bars and CNP Professional XS Bars. 2: ProYo  I shared my favourite night time “sweet treat” recently but here’s a … Read more

My New Fitness Column

I’m just thrilled to announce that next week I’ll be launching a new Fitness and Food column in The Limerick Chronicle. Each week I’ll be sharing recipes from The A Department, giving fitness tips and tricks, and introducing you to people who just might become your “Fitspiration”.   I am one of FOUR new columnists … Read more

Gym Gear Off For The Great Limerick Ball

It was a lovely honour to be invited to Saturday night’s Great Limerick Ball at The Strand Hotel. Such a special night where 26 charities were recognised for the hard work and constant support they give to those who need it most.   My lovely friend Richard Lynch led the proceedings on the night which … Read more

Workout: Fitball Core Workout

Looking to change up your core workout routine? Looking for a core blaster you can do from the comfort of your own home? Take a look at this!   All you need is a FitBall (Swiss Ball). You can find these in many stores. Here’s one from Argos and another from Elvery’s.   Do 20 reps each … Read more

Is It Time To detox?

With the festivities over the past few days you may be crying out for a little detox. So what are the best foods to help you do just that? The A Department is here to help!   Take a look!   1: Lemons and Limes Cut them up and add them to your water bottle. … Read more