A Post Easter Detox From The A Department

Are you feeling a little sluggish after the Easter choc-fest? Well this three day detox may be JUST what you need! But just before we get to the food plan – here’s some tips and tricks! 1: As much as possible, clear away any leftover chocolate. Put it away, out of sight and commit to … Read more

Leanne’s FITSPIRATION of the Week – Rosanna Davison

Each week I’m going to bring you a “Fitspiration” – someone who inspires a healthy and fit lifestyle. This week I’m kicking off with the lovely Rosanna Davison. This former Miss World constantly shares her food and fitness habits through social media.  Could this top model be you fitspiration? 1: What is your weekly fitness … Read more

Fab Abs April – The A Department Challenge

A new month and a new fitness challenge. How are you at planking? It’s time to work on that core and make April your FAB ABS month!   Day one starts TOMORROW with a 15 second plank hold. That doable right? Work up towards your goal over the next 30 days and before you know … Read more

Leanne’s Top Tips…. On How To Satisfy Your Sweet Tooth

1: Low Sugar Protein Bars Some varieties of protein bars or health bars have as much fat and sugar as big brand chocolate bars. Choose wisely. Some of my favourite low sugar options include Quest Bars and CNP Professional XS Bars. 2: ProYo  I shared my favourite night time “sweet treat” recently but here’s a … Read more