Fitness & Food
My ALL NEW Fitness & Food coming SOON! Watch this space…..
An Eat Clean TV Snack – Kale Crisps
Here’s what I will be sitting down with tonight in keeping with The A Department’s ECC44 Challenge. It may seem a little boring but I ASSURE you they are not. Give them a go. You won’t regret it. What You Need: – Fresh Kale (Dunnes Stores usually has it) – Low calorie spray – Seasoning … Read more
It’s Time To Ditch The Diet
In the past I’ve tried EVERY diet there is. The whole way through my early to mid twenties I was obsessed with becoming slimmer. So today I wanted to do a quick post hoping that what I’ve learned might help YOU. Here are some simple guidelines to follow to help you DITCH THE DIET and … Read more
Leanne’s Favourite Evening Snack – ProYo
Protein yoghurt is my absolute FAVOURITE evening snack. Here’s what you need: 3-4 Tblspns Liberte or Fage or Chobani 0% Fat Greek Yoghurt 1/2 Scoop Whey Protein ( I usually have Chocolate or Cookie Dough flavour) Small handful of chopped nuts Mix all the ingredients together in a bowl and DEVOUR! FOr an extra treat … Read more
Pre and Post Workout Meals
So many people have been asking the question – what is best to eat before and after a workout? So today’s blog is aiming to answer just that. There are a few things we have to take into account here: 1: What time of the day you are exercising 2: What type of exercise … Read more
PROTEIN OATS
Add a protein punch to your morning oats! WHAT YOU NEED: 40g Gluten Free Oats 1 Scoop 100% Whey Protein (Chocolate or Cookie Dough Flavour is amazing!) Unsweetened Almond Milk Fresh Berries Sprinkle Raw Cacao (or toppings of choice!) Cook the oats in a small saucepan with the Almond Milk. Add the scoop … Read more
A Juicy Way To Getting More Than Your 5 A Day
This week I teamed up with Juice 2 Go to try their range of healthy fruit and vegetable juices. I had been feeling a little under the weather lately and wanted to make sure I was getting tons of the good stuff. A three day “Normal Detox” arrived at my door on Friday jam packed … Read more
March Bums and Tums Challenge
March is upon us and you know what that means? Summer – YES SUMMER – is fast approaching. Today we’ve decided to draw up a little challenge for the month to help get those bums and tums in shape for the summer season. The March Challenge (below) is something you can add to the #ECC44 … Read more