Are you looking for a high calorie burning mid morning class? Then my MAY BOOTCAMPS may be perfect for you! Monday and Wednesday mornings 10am-11am at The Body Building in Raheen in Limerick. Classes are a mix of weights, cardio and core work to help get you “Summer ready”. Classes Include: Food Plans Log … Read more
We’ve been enjoying some great weather over the past few days so today I decided to piece together a post on exercising outdoors. I’ve attached a few #Throwback videos for ideas on how to get moving outside and create your own workout in the sun. Here are some benefits of exercising outdoors – 1: Extra … Read more
I didn’t stray far from home for this weeks “Fitspiration”!! Yes this week it’s Dave’s turn to inspire you all. Here’s what he had to say. 1:What is your weekly fitness routine like? I play gaelic football so I like to train for strength, speed and endurance. I’d be lying if I said I didn’t … Read more
Are you feeling a little sluggish after the Easter choc-fest? Well this three day detox may be JUST what you need! But just before we get to the food plan – here’s some tips and tricks! 1: As much as possible, clear away any leftover chocolate. Put it away, out of sight and commit to … Read more
So today marks the end of The A Department’s #ECC44 Eat Clean Challenge. And I don’t know about you but I’m not even craving any thing bold!! This is just a quick post to say congrats to all of you who took up the challenge and saw it through. Hopefully you will realise now that … Read more
Each week I’m going to bring you a “Fitspiration” – someone who inspires a healthy and fit lifestyle. This week I’m kicking off with the lovely Rosanna Davison. This former Miss World constantly shares her food and fitness habits through social media. Could this top model be you fitspiration? 1: What is your weekly fitness … Read more
A new month and a new fitness challenge. How are you at planking? It’s time to work on that core and make April your FAB ABS month! Day one starts TOMORROW with a 15 second plank hold. That doable right? Work up towards your goal over the next 30 days and before you know … Read more
