So today marks the end of The A Department’s #ECC44 Eat Clean Challenge. And I don’t know about you but I’m not even craving any thing bold!! This is just a quick post to say congrats to all of you who took up the challenge and saw it through. Hopefully you will realise now that … Read more
Each week I’m going to bring you a “Fitspiration” – someone who inspires a healthy and fit lifestyle. This week I’m kicking off with the lovely Rosanna Davison. This former Miss World constantly shares her food and fitness habits through social media. Could this top model be you fitspiration? 1: What is your weekly fitness … Read more
A new month and a new fitness challenge. How are you at planking? It’s time to work on that core and make April your FAB ABS month! Day one starts TOMORROW with a 15 second plank hold. That doable right? Work up towards your goal over the next 30 days and before you know … Read more
This week The A Department are teaming up with Go Gym! Dave’s Greystones gym is celebrating it’s second birthday on Thursday and to mark the occasion we have a ONE MONTH FREE MEMBERSHIP up for grabs. If you are around Greystones this Thursday pop in to visit. Here’s what will be happening at Go … Read more
1: Low Sugar Protein Bars Some varieties of protein bars or health bars have as much fat and sugar as big brand chocolate bars. Choose wisely. Some of my favourite low sugar options include Quest Bars and CNP Professional XS Bars. 2: ProYo I shared my favourite night time “sweet treat” recently but here’s a … Read more
When I know I’ve a busy morning I rend to prep some healthy overnight oats for breakfast on the go the next day. WHAT YOU NEED: 45-50g Gluten Free Oats 200ml Unsweetened Almond Milk 1 Tblspn Almond Butter 1 Tblspn Chia Seed 1 Tsp Raw Cacao Powder Handful of fresh berries WHAT TO DO: … Read more
I’m just thrilled to announce that next week I’ll be launching a new Fitness and Food column in The Limerick Chronicle. Each week I’ll be sharing recipes from The A Department, giving fitness tips and tricks, and introducing you to people who just might become your “Fitspiration”. I am one of FOUR new columnists … Read more
