Today’s post is a little different from the norm but I wanted to share it in the hopes it might help in some little way. Willpower is a POWERFUL thing. Maintaining the willpower to keep a healthy lifestyle doesn’t always come easy. I often find that people say to me – “you’re lucky you are … Read more
This weeks “Fitspiration” is former star of Britain and Ireland’s Next Top Model – Holly Carpenter. I love following Holly’s Instagram snaps for great paleo-friendly food ideas. 1: What is your weekly fitness routine like? I train about 3 days a week in Fit studios in Fairview. I love their circuit & fat burning classes, … Read more
This week’s FITSPIRATION is top model Rozanna Purcell…… Here’s what she had to say. 1: What is your weekly fitness routine like? It depends on the season! During triathlon season its six days a week made up of three bikes, two runs (depending if I’m injured,usually am) and 2-3 swim session with prehab work … Read more
We’ve all been there. Bought new gym gear, pencilled in a diet start date and started a new gym routine. Only to land four days into the “new you” and fail to find motivation to continue. Sound familiar? Well here are some tips and tricks that might help keep you on track. 1: Keep Track … Read more
I operate from The Body Building gym in Raheen offering Personal Training and since I’ve been there this lovely lady has caught my eye. Dana has been living in Limerick for eight years now and is currently preparing to compete in the Bikini Fitness category at the NABBA Universe contest in France on June 26. … Read more
Are you looking for a high calorie burning mid morning class? Then my MAY BOOTCAMPS may be perfect for you! Monday and Wednesday mornings 10am-11am at The Body Building in Raheen in Limerick. Classes are a mix of weights, cardio and core work to help get you “Summer ready”. Classes Include: Food Plans Log … Read more
We’ve been enjoying some great weather over the past few days so today I decided to piece together a post on exercising outdoors. I’ve attached a few #Throwback videos for ideas on how to get moving outside and create your own workout in the sun. Here are some benefits of exercising outdoors – 1: Extra … Read more
Are you feeling a little sluggish after the Easter choc-fest? Well this three day detox may be JUST what you need! But just before we get to the food plan – here’s some tips and tricks! 1: As much as possible, clear away any leftover chocolate. Put it away, out of sight and commit to … Read more
