Stuck on what to make for dinner tonight? No worries, I’ve got you sorted with my homemade sweet potatoe curry! It is a super easy dish to make and will have you full for hours. What You Need: Large Handful Kale or Spinach 2 Cloves Garlic 2 Tblns Mild Curry Powder 3 Tsps Garam Masala … Read more
Weekday dinners; It can be difficult to decide what to eat during the week that won’t ruin all your hard workouts! I decided to give you a few tips. Here are my top three weekday dinners! 1: Courgetti Bolognese: What You Need: Courgettes (spirallized or you can do this yourself with a spiralizer) … Read more
We all need to slow down and organise our days a little better in order to actually be productive. Here are my three steps to being more organised.
Has your workout routine being lacking lately? Are you finding it tough to inject a bit of mojo in to your sessions? Here are a few sure-fire ways to make sure you start smashing your gym-time again – my top tips on how to boost your workouts. 1: Throw Something New In The Mix … Read more
One of the most frequently asked questions I get is what are my favourite exercises for toning my bottom. Glutes are all the rage these days so I feel as a trainer I should add a little disclaimer….. ** It’s important to train your WHOLE body and not just to target specific areas!** But … Read more
For many people January means resolutions, new fitness routines, healthier eating and striving to be the best you can be. And while I’m all for everyone wanting to live the best life they can, I am also realistic and know that it’s difficult to make all the changes you want to make in one go. … Read more
To have a balanced diet means making sure you eat sufficient amounts of carbohydrates, proteins and fats. In dealing with clients day in and day out I often find they struggle to know what foods are good sources of protein Today I am sharing my five favourite protein sources. 1: Chick Peas These little … Read more
A question I get asked almost every week is – what do I eat . So this week I decided to pop down what I am currently eating each day.
