Has your workout routine being lacking lately? Are you finding it tough to inject a bit of mojo in to your sessions? Here are a few sure-fire ways to make sure you start smashing your gym-time again – my top tips on how to boost your workouts. 1: Throw Something New In The Mix …
Exercises For Glutes
One of the most frequently asked questions I get is what are my favourite exercises for toning my bottom. Glutes are all the rage these days so I feel as a trainer I should add a little disclaimer….. ** It’s important to train your WHOLE body and not just to target specific areas!** But…
How To Win January
For many people January means resolutions, new fitness routines, healthier eating and striving to be the best you can be. And while I’m all for everyone wanting to live the best life they can, I am also realistic and know that it’s difficult to make all the changes you want to make in one go….
My Five Favourite Protein Sources
To have a balanced diet means making sure you eat sufficient amounts of carbohydrates, proteins and fats. In dealing with clients day in and day out I often find they struggle to know what foods are good sources of protein Today I am sharing my five favourite protein sources. 1: Chick Peas These little…
What I Currently Eat In A Day
A question I get asked almost every week is – what do I eat . So this week I decided to pop down what I am currently eating each day.
Tips For A Healthier Summer
The summer is officially here. A new month means new goals and in my experience May is when people really start to take things seriously. Chances are you’ve been hoping to get “summer ready” since January 1st but for one reason or another it hasn’t actually happened yet. Well today’s the day. It’s time to…
Sweet and Savoury Salad
A delicious dinner option, ready in minutes and healthy to boot. This sweet and savoury salad is a delicious main course, lunch or side dish. What You Need: 2 Sweet Potatoes (peeled and cubed) 8-10 Strawberries (sliced) 10 Cherry Tomatoes (quartered) 1/3 Cup Pecans (crushed) 1/3 Cup Feta Cheese (crumbled) 1/2 Red Onion (cut…
The Best Ways To Track Progress
One of the questions I get asked a lot is what are the best ways to track progress. Today I’m giving you my five top tips. I’m forever preaching to clients to step away from the scales. In fact if a client comes to me saying “I want to lose 7lbs….” my answer is usually:…