We got married in Marbella Spain on July 7th 2019! Here are a few of the details from our wedding. The Invites I adored our invites. Dave’s aunty and uncle got them as a gift which I think is such an amazing idea. We opted for the passport effect since it was for…
Steps To A Successful January
This year instead of the usual resolutions, why not set a promise to yourself instead. A promise to do all you can to ensure your body and mind are well and truly looked after in 2019. Here are some steps to a successful January.
Three Steps To Being More Organised
We all need to slow down and organise our days a little better in order to actually be productive. Here are my three steps to being more organised.
Three Steps To A Fitter And Healthier You
I’m often asked my best tips for making room for exercise and well being in life. Here’s the answer I always give. Here are my three steps to a fitter and healthier you.
Five Ways To Stay Healthy This Summer
So what simple steps can you take to make sure you stay firmly on track? Here are a few really easy tips and tricks. My five ways to stay healthy this summer.
My Favourite Snacks
When it comes to food, most people I chat to tell me they struggle with snack ideas. I like to make sure my snacks daily have some source of protein – to ensure I am getting in enough of the good stuff daily through plant, animal and sometimes supplementary sources. Here is a little look…
Spanish Omelette
This is one of my favourite ideas for breakfast, lunch or dinner and one I always get asked about. Delicious and quick – here’s my Spanish Omelette recipe! What You Need: 1 Onion (diced) 2 Cloves Garlic (minced) 1/2 Cup Chorizo (diced) 4 Eggs 2 Egg Whites 1 Large Sweet Potato or 1 Cup…
Four Ways To Boost Your Energy
With the fast-paced lives we lead including work life, home and families, activities, hobbies and friends it’s easy to understand that our bodies feel a lack of energy from time to time. It’s not nice to have to drive through a day or a week feeling as though your body is tired and when that…