This year instead of the usual resolutions, why not set a promise to yourself instead. A promise to do all you can to ensure your body and mind are well and truly looked after in 2019. Here are some steps to a successful January.
Three Steps To Being More Organised
We all need to slow down and organise our days a little better in order to actually be productive. Here are my three steps to being more organised.
Three Steps To A Fitter And Healthier You
I’m often asked my best tips for making room for exercise and well being in life. Here’s the answer I always give. Here are my three steps to a fitter and healthier you.
Five Ways To Stay Healthy This Summer
So what simple steps can you take to make sure you stay firmly on track? Here are a few really easy tips and tricks. My five ways to stay healthy this summer.
My Favourite Snacks
When it comes to food, most people I chat to tell me they struggle with snack ideas. I like to make sure my snacks daily have some source of protein – to ensure I am getting in enough of the good stuff daily through plant, animal and sometimes supplementary sources. Here is a little look…
Spanish Omelette
This is one of my favourite ideas for breakfast, lunch or dinner and one I always get asked about. Delicious and quick – here’s my Spanish Omelette recipe! What You Need: 1 Onion (diced) 2 Cloves Garlic (minced) 1/2 Cup Chorizo (diced) 4 Eggs 2 Egg Whites 1 Large Sweet Potato or 1 Cup…
Four Ways To Boost Your Energy
With the fast-paced lives we lead including work life, home and families, activities, hobbies and friends it’s easy to understand that our bodies feel a lack of energy from time to time. It’s not nice to have to drive through a day or a week feeling as though your body is tired and when that…
How To Boost Your Workouts
Has your workout routine being lacking lately? Are you finding it tough to inject a bit of mojo in to your sessions? Here are a few sure-fire ways to make sure you start smashing your gym-time again – my top tips on how to boost your workouts. 1: Throw Something New In The Mix …