March is upon us and you know what that means? Summer – YES SUMMER – is fast approaching. Today we’ve decided to draw up a little challenge for the month to help get those bums and tums in shape for the summer season. The March Challenge (below) is something you can add to the #ECC44 … Read more
It’s just another manic Monday….. Quoting The Bangles – now I’m showing my age! Do you find Monday’s sluggish and slow? Do you want to put a little pep in your step? Then these FOODS could be just the help you are looking for. ENERGY BOOSTING FOODS Coconut: These little beauties are packed with oils … Read more
Let’s face it – we all have great intentions Monday to Friday (lunchtime) but then somehow it all goes out the car window on that commute home from work. So how do we keep our mojo through the weekend so we don’t undo all the good and ruin all the progress we’ve made? Here are … Read more
At the moment at the gym I’m working on a strength programme and trying to become “awesome” at push ups is one of the things I am taking time out to do. In order to improve the strength for this move I’ve been practising negatives. Basically you start in an extended plank position and slowly … Read more
