Leanne 
On Friday I had the pleasure of interviewing the wonderful Derval O’Rourke as part of the Crescent Shopping Centre’s Inspire event which took place on Thursday, Friday and Saturday in Limerick. Celia Holman Lee led proceedings MC-ing the event and I had the very lovely job of hosting a Q&A with three time olympian athlete … Read more
Willpower is a tricky thing. It’s there in bucket loads when there’s a holiday on the horizon or when the wedding date is booked, or when that big party is just weeks away and we want to look sensational in the outfit we’ve planned. But what about all those average weeks in between? If … Read more
Something a little different today….. I’ve had so many people get in touch over the past number of weeks looking for advice on changing careers. Now I am NO expert – I’m literally still finding my way – but I thought that maybe if I shared my own story, something might be helpful to someone … Read more
Earlier this week Dave and I travelled to London and set out on a little “Activity Break”. More often than not holidays are billed as a time to eat and drink all around you, laze in the sun and do very little else. And whilst this is PERFECTLY acceptable – I just thought I’d piece … Read more
By far one of the most popular questions I get asked is – is it ok to use protein powder. Today I’ve pieced together a post that might just answer all your protein packed queries! Firstly protein powders are everywhere, in every flavour and widely available so choosing brands and varieties is nearly a … Read more
For me the weekend was literally a food and drink fest. We had a family wedding on Friday, followed by a day of treats on Saturday and my little nephew’s birthday party on Sunday. Wedding Food, cheat food, party food and even more rich indulgent food left me feeling a little queasy and bloated after … Read more
Here’s this weeks HIIT Session Of The Week! Run 5 Minutes Cycle 3 Minutes Row 1 Minute 10 Deadlifts 10 Barbell Press 10 Squats 10 Push Ups x 5 Rounds Run 1 Minute Cycle 3 Minutes Row 5 Minutes Don’t forget to follow me on social media! … Read more
September is such a busy month for fitness. Summer is officially over, the kids are back at school and many people look at the new month as a means of upping their fitness game. For many the intention is well and truly there – but the question looming stands – where do you start? This … Read more