Leanne 
I often get asked “Is it OK to have a drink when following a healthy food and fitness plan…?” My answer is always the same. Life is for living – so enjoy everything in moderation. That said however – it might be helpful to understand a little about the effects of alcohol on the … Read more
What happens when you have no time to prep food for a busy day ahead? So many of my clients tell me that this is a big concern for them. Between work, gym, family life and day to day stresses, finding time to prepare food is something many just can’t get around to. So what … Read more
My fitness journey truly began way back in my college years but I really only began taking it seriously a little over two years ago. This first picture (below) is one of the first “progress pics” I ever took. Now I will say that I never … Read more
We’ve become slightly addicted to this little recipe over the past few weeks…. A lovely alternative to a calorie laden carbonara! Give it a go. What You Need: 2 Large Courgettes 1 Avocado 15 Brazil Nuts 1/2 Lime 2 Tblspns Olive Oil 6-8 Mushrooms Himalayan Pink Salt Water Mint leaves What To Do: … Read more
You’ve decided to “diet” and temptation just seems to be EVERYWHERE. Does this sound familiar? So how do you resist the urge to undo all your hard work? How do you look temptation in the face and then turn away? Here’s a few little things to try. 1: Be Prepared A little obvious you … Read more
September is such a busy month for fitness. Summer is officially over, the kids are back at school and many people look at the new month as a means of upping their fitness game. For many the intention is well and truly there – but the question looming stands – where do you start? This … Read more
The IIFYM (If It Fits Your Macros) diet plan is something I am being asked a lot about at the moment so I thought I’d dedicate this weeks topic to talking about it. In sitting down to write about it my biggest issue is – where to start? So lets start at the very beginning…. … Read more
When it comes to living a healthy lifestyle – usually the fitness side comes along easily enough. Once you’ve committed to a gym class, a trainer or a plan – you can stick to it with a little bit of willpower. But what about the other 23 hours of the day? It’s not quite as … Read more