Leanne 
A little food inspo that could definitely be a great substitute for a weekend takeaway. Try this Taco Fries recipe. You won’t be disappointed. What You Need: Sweet Potato Mince (either lean beef or turkey mince) Tinned Tomatoes (Or 3 chopped fresh tomatoes) Spices (1 tablespoon of each) Chilli and Paprika Pinch of Himalayan … Read more
Here’s a classic recipe for a sensational prawn curry you can try! What You Need: 1 tsp turmeric 1 tsp ground cumin 1 tsp ground ginger 1 tsp paprika 1 tsp hot chili powder 2 tsp mild curry powder 1 Tin Light Coconut Milk 2 Small Onions (chopped) 5 Cloves Garlic (minced) Fresh Prawns … Read more
Seeded Spelt Bread – If bread is your weakness here’s a little recipe to keep close to hand. Spelt flour has a good protein content and though it’s not gluten free – it does contain a lower level of gluten than wheat flour. Bake a loaf or two and substitute your regular processed breads for … Read more
Healthy 4 in 1; A little healthier version of your 4 in 1 takeaway! Healthy 4 in 1 What You Need: Chicken Breasts (1 per person) 1 Egg Gluten Free Bread Wholegrain Rice Potatoes Coconut Oil Himalayan Pink Salt Curry Sauce (Knorr Packet Mild or medium) What To Do: Preheat oven to 180C Using … Read more
Stuck on what to make for dinner tonight? No worries, I’ve got you sorted with my homemade sweet potatoe curry! It is a super easy dish to make and will have you full for hours. What You Need: Large Handful Kale or Spinach 2 Cloves Garlic 2 Tblns Mild Curry Powder 3 Tsps Garam Masala … Read more
Steak and Quinoa Salad: A great little recipe – ready in minutes and perfect for lunch OR dinner OR both! WHAT YOU NEED: 1/2 cup quinoa 1 Chicken Fillet OR 1 fillet LEAN steak (sirloin, fillet) Spinach Cucumber Cherry Tomato Spring Onion Celery Steak and Quinoa Salad WHAT TO DO: Boil then simmer quinoa … Read more
IDo you lose your motivation in the lead up to Christmas? Well my little December challenge might be JUST the thing you need! This little challenge is only designed to keep you motivated to keep up your exercise habits for the month ahead. Here’s how to own December.
It can be hard in the winter mornings to find the energy and motivation to get up and get your day started; don’t panic! This is natural and happens everyone. The important thing is to know how to pull yourself out of this slump and these are five top motivational tips for doing just that! … Read more