Health Screening At Charter Medical – Review
Recently I was at Charter Medical in Smithfield in Dublin to attend their Health Screening Clinic. Here’s a little post on how I got on.
Small Group Personal Training
My small group Personal Training will run at Go Gym in Greystones and I am taking enquiries now! What Does It Involve? Online Consultation Weight/measurements/progress report Training plan Food Plan One Group Session per week (no more than 4 participants) Venue: Go Gym Greystones Times (choose one): Wednesday’s at 10am Thursday’s … Read more
Small Steps To Big Changes – Motivate Yourself!
Motivation and how I stay motivated is the most popular question I get asked from week to week.
Small Steps To Big Changes – The Food Shop
So this week I popped up my typical weekly shop on Snapchat (if you are not following me you’ll find me at Leanneacmoore) and I got lots of feedback on it so here’s a little breakdown of exactly what I bought this week. I done my weekly shop at Lidl. Tip 2: Stock … Read more
Small Steps To Big Changes
Over the next few weeks I am going to share with you some small steps I will be taking to hit 2017 and help make it our fittest, strongest and healthiest yet! This #SmallStepsToBigChanges will just be little tips – that you can take up if you wish – as we go along to … Read more
Be Inspired For 2017
Are you looking for some 2017 Inspiration? Today I thought I’d pop up a little post sharing with you some of the people I find inspiring! A few lovelies to add to your social media feeds. Tally Rye Tally is a personal trainer based in London and one of my … Read more
New Year Fitspiration – My Five Simple Tips
Are you feeling overwhelmed by your New Years Resolution? Take a look at my five simple tips for some Fitspiration! January is here and after the excess of December chances are you’ve no idea where to start with your resolution to be the fittest and healthiest you in 2017. You may even be feeling … Read more
Your January Shopping List
Do you need some help with your January shopping list? Take a look at my favourite foods… When it comes to living a healthy lifestyle – usually the fitness side comes along easily enough. Once you’ve committed to a gym class, a trainer or a plan – you can stick to it with a … Read more