Looking to change up your workout routine with moves you can do from the comfort of your own home? Try these FITBALL exercise out. CRUNCH : Lie on the ball with your middle back resting on top. Curl your upper body forward as if trying to sit up and then lower to the starting … Read more
I’ve been having a wonderful time with my L I I R ladies lately, working on our sound. We’ve been in studio a lot and rehearsing together and we are DYING to share some music with you all. (It may be VERY soon.) In the mean time however I decided to put a little post … Read more
The lovely people at Skechers Ireland recently got in touch to offer me a pair of their fab runners. I literally LIVE in training gear so I was only too delighted to take a pair off their hands!! I popped into the Skechers store in the Crescent Shopping Centre and selected these gorgeous black and … Read more
Hello, Hope you are all having a great week…. This week I’m showing you three exercises to target the glutes. Take a look and work them into your fitness routine using just your bodyweight (for beginners) or using additional dumbbells, barbells or kettle bells. Glute Bridge: Lie flat on the floor on your … Read more
Is there anything better than good ole beans on toast? Well we’ve been whisking up our own eat clean version here at home over the past few weeks What You Need: For the Beans: 1 Small Onion 1 Tin of Mixed Beans or Chickpeas or Kidney Beans 1 Tsp Cumin 1 Tsp Oregano 1 … Read more
It’s definitely Summer salad season and this is a good one….. Take a look! WHAT YOU NEED: Kale Spinach Cherry Tomatoes Pine Nuts Crushed Almonds Pomegranate Seeds Scallions Avocado DRESSING: Dijon Mustard Scallions Juice of 1/2 lime Fresh Mint (Blend in a food processor) WHAT TO DO: Make the quantity of design you require with … Read more
Looking to tone up your abs? Well after last weeks post on how to blitz stubborn stomach fat (CLICK HERE if you missed it) here are three of my favourite exercises to target the tummy. Enjoy 🙂 1: WEIGHTED SIT UP Abs like any other muscle need to be trained with weights … Read more
Hey Guys, Just a little note on my bootcamp classes for July. Classes will be MONDAY’S and WEDNESDAY’S 10am-11am and for this month (due to holidays etc) I am going to introduce a Pay As You Go Rate too. So prices are as follows: €40 for the month (8 classes) for members of … Read more