Leanne Moore

Four Ways To Boost Your Energy

Four ways to boost your energy

With the fast-paced lives we lead including work life, home and families, activities, hobbies and friends it’s easy to understand that our bodies feel a lack of energy from time to time. It’s not nice to have to drive through a day or a week feeling as though your body is tired and when that … Read more

How To Boost Your Workouts

How TO Boost Your Workouts

Has your workout routine being lacking lately? Are you finding it tough to inject a bit of mojo in to your sessions? Here are a few sure-fire ways to make sure you start smashing your gym-time again – my top tips on how to boost your workouts.    1: Throw Something New In The Mix  … Read more

My Five Favourite Protein Sources

My five favourite protein sources

To have a balanced diet means making sure you eat sufficient amounts of carbohydrates, proteins and fats. In dealing with clients day in and day out I often find they struggle to know what foods are good sources of protein Today I am sharing my five favourite protein sources.    1: Chick Peas These little … Read more

Tips For A Healthier Summer

Tips for a healthier summer

The summer is officially here. A new month means new goals and in my experience May is when people really start to take things seriously. Chances are you’ve been hoping to get “summer ready” since January 1st but for one reason or another it hasn’t actually happened yet. Well today’s the day. It’s time to … Read more