Leanne Moore

Workout: Fitball Core Workout

Looking to change up your core workout routine? Looking for a core blaster you can do from the comfort of your own home? Take a look at this!   All you need is a FitBall (Swiss Ball). You can find these in many stores. Here’s one from Argos and another from Elvery’s.   Do 20 reps each … Read more

Is It Time To detox?

With the festivities over the past few days you may be crying out for a little detox. So what are the best foods to help you do just that? The A Department is here to help!   Take a look!   1: Lemons and Limes Cut them up and add them to your water bottle. … Read more

CHIA BOWL

CHIA BOWL

  Ditch those cereals and give this a go….. WHAT YOU NEED:  2 Tblspn Chia Seed 1/2 Mango Small Handful Almonds Or Fruit & Nuts of choice  Unsweetened Coconut or Almond Milk Pop the lot into a bowl and enjoy!     

Gluten Free Banana Bread

Something to cure your Tuesday blues? A nice clean cheat banana bread. And it’s gluten free to boot! What You Need: 180g Coconut Flour 4 Bananas 150g Cup Almond Butter 4 Eggs 2 Tblspns Goats Butter OR Coconut Oil 1/2 Cup Chopped Walnuts 1 Tsp Raw Vanilla Extract 1 Tbspn Cinnamon 1 Tsp Baking powder … Read more

A Little Pizza Goodness….

So it’s Friday night and more than a few of us may be contemplating popping a call to the local pizzeria. But before you do – cast your eyes over this little recipe – it may be exactly what you are looking for. Cauliflower Crust Pizza. What You Need: 1/2 Head of Fresh Cauliflower 1 … Read more

HOMEMADE TWIX BARS

Homemade twix bars

  A sweet little treat you can enjoy anytime! Try these homemade twix bars! What You Need: Base: 100g Ground Almonds 1 Tbspn Agave 2 Tbspns Melted Coconut Oil 1/2 Teaspoon Vanilla Extract 1/4 Teaspoon Baking Powder Middle Layer: 130g Dates 30g Almond Butter 2 Tblspns Melted Coconut Oil 1-2 Tblspns Water Pinch of Himalayan … Read more

TUNA CAKES

TUNA CAKES

    What You Need:  2 Large Tins Tuna (in brine or water drained) 2 Egg 1/2 Cup Buckwheat Flour 1/2 Cup Greek Yoghurt 2 Cloves Garlic Minced (or 1 tsp Garlic Powder) Pinch Himalayan Pink Salt  Coconut Oil  Mix tuna, garlic, egg, flour and greek yoghurt in a large bowl. Add a dash of … Read more