This weeks post is very real to me right now and probably a little difficult to admit. But the real life truth is that WE ALL “fall off the wagon” from time to time and sometimes it’s that little bit tougher to get back on. This is my current situation so over the weekend I … Read more
Do you suffer from a bloated tummy? This is seriously one of the biggest complaints I hear in my line of work. And what’s worse is that when you do feel bloated, uncomfortable and uneasy – you tend to skip the gym because you are simply not feeling up to it. When it comes … Read more
Yes it’s that dreaded word – cellulite. Well let me tell you we have ALL experienced it at one stage or another. Only two years ago I went through a period of trying every lotion and potion under the sun to rid of mine. I would spend a fortune on the latest creams claiming to … Read more
A delicious and different breakfast that will definitely feel like a “bold” treat and may just be the perfect start to your Sunday morning! Give it a go! WHAT YOU NEED: B-Free/ Gluten Free Wrap Scrambled Egg Whites Grated Cheese and Avocado For the Homemade Beans: 1 Small Onion 1 Tin of Mixed … Read more
The one thing I often hear people say about adopting a “diet” or a starting a new “food plan” is that meals are boring and unexciting. My response is usually – they are only as boring as you let them be. Yes, sure a couple of meals every day might be straight from a tupperware … Read more
“Caring for the mind is as important and crucial as caring for the body. In fact one cannot be healthy without the other…..” With Mental Health Week taking place this week I thought it would be a perfect time to write a little about how exercise is not only good for the body – but … Read more
I often get asked “Is it OK to have a drink when following a healthy food and fitness plan…?” My answer is always the same. Life is for living – so enjoy everything in moderation. That said however – it might be helpful to understand a little about the effects of alcohol on the … Read more
What happens when you have no time to prep food for a busy day ahead? So many of my clients tell me that this is a big concern for them. Between work, gym, family life and day to day stresses, finding time to prepare food is something many just can’t get around to. So what … Read more