Today’s blog post is a little different, I am sharing five life lessons I have learned. Take a little read and see if you can take anything from them. Always surround yourself with people who lift you higher This is a big one for me. In my life today I have people who … Read more
The weekend does not need to revolve around nights out. Here are five weekend activities you can enjoy that will really help you make the most of your free time. 1: Take a hike One thing I want to do more of is venturing off on hiking or walking trails. Fresh air, exercise, … Read more
Lasagna is one of my favourite meals. But with all that pasta and sauce it’s more of a weekend “treat meal”. Here’s my Low Carb Lasagna – a healthier take on the dish that you can enjoy any day of the week!
So you’ve just started a new workout regime and your body is feeling a little tender to say the least. Here’s a few ways to treat your muscles to a little post-workout TLC to ensure you don’t miss that next workout.
Motivation and how I stay motivated is the most popular question I get asked from week to week.
Over the next few weeks I am going to share with you some small steps I will be taking to hit 2017 and help make it our fittest, strongest and healthiest yet! This #SmallStepsToBigChanges will just be little tips – that you can take up if you wish – as we go along to … Read more
Are you feeling overwhelmed by your New Years Resolution? Take a look at my five simple tips for some Fitspiration! January is here and after the excess of December chances are you’ve no idea where to start with your resolution to be the fittest and healthiest you in 2017. You may even be feeling … Read more
Do you need some help with your January shopping list? Take a look at my favourite foods… When it comes to living a healthy lifestyle – usually the fitness side comes along easily enough. Once you’ve committed to a gym class, a trainer or a plan – you can stick to it with a … Read more
