I’m absolutely over the moon – and a little taken aback – to have been shortlisted for an Irish Beauty Blog Award in the Best Food/Nutrition Category. The awards take place on May 26th in Lillies Bordello in Dublin but unfortunately I will be away on the night itself. So whilst I am GUTTED … Read more
This week I flew to London to visit the Puma HQ for the unveiling of #TeamFaster. I am delighted to be one of eight Fitness Bloggers – and the only one from Ireland – chosen to be part of the team. Team Faster is basically a group of influencers who will be getting involved … Read more
“You’re training gear is fab!” “Thanks! Penneys €6!” What’s the BEST motivation to start a new fitness regime? NEW WORKOUT GEAR that’s what!! Well the Primark range might just be all the motivation you need AND it won’t break the bank. Here are some of my top picks for the new range in store now. … Read more
It’s very nearly silly season and chances are you are getting ready to sparkle in your Christmas party dress. Now I know I’m not much of a girly girl but actually when it comes to getting dolled up for a night out – I really enjoy it. Knowing that your Christmas party is a mere WEEKS … Read more
“Caring for the mind is as important and crucial as caring for the body. In fact one cannot be healthy without the other…..” With Mental Health Week taking place this week I thought it would be a perfect time to write a little about how exercise is not only good for the body – but … Read more
I often get asked “Is it OK to have a drink when following a healthy food and fitness plan…?” My answer is always the same. Life is for living – so enjoy everything in moderation. That said however – it might be helpful to understand a little about the effects of alcohol on the … Read more
Looking to tone up your abs? Well after last weeks post on how to blitz stubborn stomach fat (CLICK HERE if you missed it) here are three of my favourite exercises to target the tummy. Enjoy 🙂 1: WEIGHTED SIT UP Abs like any other muscle need to be trained with weights … Read more
March is upon us and you know what that means? Summer – YES SUMMER – is fast approaching. Today we’ve decided to draw up a little challenge for the month to help get those bums and tums in shape for the summer season. The March Challenge (below) is something you can add to the #ECC44 … Read more
