Keeping your workout motivation year round can be a big ask. We all go through times where the last thing we want to do is workout. But I’ve found that adding a little “challenge” (even something quite small) can be all the motivation you need to reboot yourself. It’s now just TWELVE days till the…
Nutty Chocolate Bites
WHAT YOU NEED: 1 Cup Oat Flour (gluten free oats ground in a food processor) 5 Tblspns Ground Almonds 1 Tsp Raw Cacao Powder 1 Tblspn Crunchy Organic Peanut Butter 5 Tblspns Water 70-90% Dark Chocolate WHAT TO DO: Grind oats to a flour and pop into a large bowl with ground almonds, cacao powder…
Banana Bites
Here’s a little eat clean treat to satisfy any sweet tooth. Dave had these waiting when I got home last night and I just couldn’t resist!! Three ingredients and only five minutes prep time. Simple and DELICIOUS!! It’s definitely one to have in the fridge for the weekend. WHAT YOU NEED: 1: Bananas 2:…
Fitspiration Of The Week – Personal Trainer Mack
Lemachy – better know to everyone as Mack – is a Personal Trainer at The Body Building in Raheen and a colleague of mine. From his one on one clients, his popular HIIT classes and his own rugby involvement with Nenagh – Mack is definitely a “fitspiration”. Here’s what he had to say. 1: How…
WIN!!!! – FACEBOOK Competition Time
It’s competition time!!! Yep that’s right – Leannemoore.ie and The A Department have teamed up with Discount Supplements to give away this jam-packed hamper! The hamper includes goodies like Oxylent award winning multivitamin, Keen almond dark chocolate, Clipper organic chamomile tea, MaxiNutrition recovery drinks, Quest bars, Reflex bars, Kinetica and High5 energy gels, Quest protein chips, KOH…
WIN!!!! – Twitter Competition Time!!
It’s competition time!!! Yep that’s right – Leannemoore.ie and The A Department have teamed up with Discount Supplements to give away this jam-packed hamper! The hamper includes goodies like Oxylent award winning multivitamin, Keen almond dark chocolate, Clipper organic chamomile tea, MaxiNutrition recovery drinks, Quest bars, Reflex bars, Kinetica and High5 energy gels, Quest protein…
Leanne’s Top Tips On…. Foods To Cure Your Hangover Blues
Is it the morning after the night before? Good, you need to live your life and I hope you enjoyed every minute of letting your hair down! But now it’s “back in the game” time. Don’t go reaching for those typical hangover cures. You know – the ones that actually end up making you feel…
Guilt Free Brownies
Every day should be a BROWNIES day and now it can be! Check out this guilt free recipe that just so happens to be GLUTEN FREE, DAIRY FREE and EGG FREE. A perfect treat to satisfy your sweet tooth for under 170 calories. What You Need: 2 Bananas 10 Dates 1 Cup ground Almonds…