Here’s a simple recipe for a chocolate and raspberry protein smoothie! What You Need: 1 Scoop Chocolate Whey Handful Frozen Strawberries 1/2 Banana Handful Spinach 200-250ml of Unsweetened Almond Milk 2-3 Ice-cubes Toppings: Raw Cacao Nibs and Powder What To Do: Pop all the ingredients into a blender and blitz for 30-45 seconds. … Read more
Do you find the afternoons sluggish and slow? Do you want to put a little pep in your step? Then these FOODS could be just the help you are looking for. ENERGY BOOSTING FOODS Coconut: These little beauties are packed with oils that can be quickly turned into energy and help make sure you don’t … Read more
Recently I’ve been taking to my Snapchat account (Username: Leanneacmoore) to see what blogposts you would like to read each week. I usually give three options and ask that you screenshot the one you want most. This week “My Favourite HIIT Workout” came out on top. Before we get into the workout it’s … Read more
Summertime is upon us and the holidays are booked. So the big question hanging in the air is….. are you summer ready? My question to you is – have you got SIX WEEKS? In six weeks with steely determination you can make a massive change resulting in a happier, healthier, more body confident you. Here … Read more
I’m absolutely over the moon – and a little taken aback – to have been shortlisted for an Irish Beauty Blog Award in the Best Food/Nutrition Category. The awards take place on May 26th in Lillies Bordello in Dublin but unfortunately I will be away on the night itself. So whilst I am GUTTED … Read more
This week I flew to London to visit the Puma HQ for the unveiling of #TeamFaster. I am delighted to be one of eight Fitness Bloggers – and the only one from Ireland – chosen to be part of the team. Team Faster is basically a group of influencers who will be getting involved … Read more
BRITA WATER BOTTLE In this weeks post I got this cool filtered Fill&Go water bottle from BRITA. Basically you fill it up with tap water and the filter works to remove anything you shouldn’t be drinking as it comes through the spout. I love that BRITA have created this handy gym-sized bottle that … Read more
Treat yourself to a waffle iron and rustle up these amazing Gluten Free Waffles. What You Need: 1 Cup Gluten Free Flour 2 Tsp Gluten Free Baking Powder 2 Eggs Dash of Unsweetened Almond Milk Natural Vanilla Extract Toppings (we used raspberries, blueberries, flaked almonds, greek yoghurt and nutella.) What To Do: Preheat … Read more