It’s competition time!!! Yep that’s right – Leannemoore.ie and The A Department have teamed up with Discount Supplements to give away this jam-packed hamper! The hamper includes goodies like Oxylent award winning multivitamin, Keen almond dark chocolate, Clipper organic chamomile tea, MaxiNutrition recovery drinks, Quest bars, Reflex bars, Kinetica and High5 energy gels, Quest protein … Read more
Is it the morning after the night before? Good, you need to live your life and I hope you enjoyed every minute of letting your hair down! But now it’s “back in the game” time. Don’t go reaching for those typical hangover cures. You know – the ones that actually end up making you feel … Read more
The new VIP Magazine hit shelves this week and our Liir interview and photoshoot is inside. Make sure to pick up a copy and check out the full spread. We’ve more exciting news on the way and we can’t wait to share it with you all. Watch this space! Leanne
Now here’s a perfect little recipe to whizz up in order to have some eat clean snacks to reach for throughout the week. Try these no bake protein balls.
This weeks “FITSPIRATION” is Personal Trainer Katy Tanham. Katy works in Go Gym in Greystones and both her Facebook Page and Instagram account are amongst my faves…. You’ll LOVE her page – give her a LIKE and a FOLLOW. 1: How often do you train and what exercises do you do? Besides teaching classes … Read more
Tonight I’m taking some time to plan out my month of May. If you are serious about your fitness goals – whatever they may be – then planning is NOT optional. I have a little green notebook that I write my new plans and goals into every 4-6 weeks. I track body weight, body fat, … Read more
One of the meals people find hardest to prep for is breakfast and we’ve had so many ask about breakfast ideas on the go. Today we took to the kitchen to whisk up an eat clean breakfast biscuit perfect to nibble on as you go about your morning routine. Here is what you need: … Read more
1: Avocados If I had to pick one food to eat forever…… I think it may be avocados!! I can’t get enough of them. They are loaded with nutrients and healthy fats and are great for helping to REDUCE cholesterol and blood pressure. On top of that they actually help your body absorb nutrients from … Read more