Here’s a simple recipe for a chocolate and raspberry protein smoothie! What You Need: 1 Scoop Chocolate Whey Handful Frozen Strawberries 1/2 Banana Handful Spinach 200-250ml of Unsweetened Almond Milk 2-3 Ice-cubes Toppings: Raw Cacao Nibs and Powder What To Do: Pop all the ingredients into a blender and blitz for 30-45 seconds. … Read more
Do you find the afternoons sluggish and slow? Do you want to put a little pep in your step? Then these FOODS could be just the help you are looking for. ENERGY BOOSTING FOODS Coconut: These little beauties are packed with oils that can be quickly turned into energy and help make sure you don’t … Read more
Recently I’ve been taking to my Snapchat account (Username: Leanneacmoore) to see what blogposts you would like to read each week. I usually give three options and ask that you screenshot the one you want most. This week “My Favourite HIIT Workout” came out on top. Before we get into the workout it’s … Read more
Summertime is upon us and the holidays are booked. So the big question hanging in the air is….. are you summer ready? My question to you is – have you got SIX WEEKS? In six weeks with steely determination you can make a massive change resulting in a happier, healthier, more body confident you. Here … Read more
I’m absolutely over the moon – and a little taken aback – to have been shortlisted for an Irish Beauty Blog Award in the Best Food/Nutrition Category. The awards take place on May 26th in Lillies Bordello in Dublin but unfortunately I will be away on the night itself. So whilst I am GUTTED … Read more
One of the most important things to remember when following a fit and healthy lifestyle is that food choices are 80% of the work. I always try to keep my kitchen stocked up with as many “clean” foods as possible. So aside from meats and veggies, this week I’ve decided to share a list of … Read more
This week I flew to London to visit the Puma HQ for the unveiling of #TeamFaster. I am delighted to be one of eight Fitness Bloggers – and the only one from Ireland – chosen to be part of the team. Team Faster is basically a group of influencers who will be getting involved … Read more
Sometimes the fitness regime comes easy but keeping the food on track is that little bit more difficult. What can you reach for to satisfy a sweet or savoury tooth without undoing all your hard work? A sweet tooth is a tough one because when it comes to dropping body fat – sugar is a … Read more