Leanne Moore

GUEST BLOG POST – How To Blitz Stubborn Belly Fat

My lovely other half – David Behan – will guest blog from time to time and here’s his first instalment! Take it away Dave!   Hey guys, Its beach season and everyone keeps asking me how reduce belly fat! if you’re one of these people here’s 5 simple changes you can make to really help… … Read more

Fitspiration Of The Week – Mark Doyle

MARK DOYLE – PERSONAL TRAINER AT THE BODY BUILDING LIMERICK Personal Trainer Mark Doyle is my FITSPIRATION of the Week this week. Mark is a rugby player and colleague of mine at The Body Building in Limerick and this guy can lift. A great trainer, especially for anyone with sports specific needs.   1: How … Read more

A Little Detox For Monday

Need to give yourself a little boost for Monday morning? Want to try a little 1 Day Detox? Here’s a very simple one to try.   MEAL 1: Vegetable Juice (to be made in a juicer) – 1 Beetroot, 1/2 Apple, 1 Carrot, 1/2 Lime, 1/2 Cucumber and Spinach. MEAL 2:  10-15 Raw Almonds MEAL … Read more

It’s Day 7 of My 12 Day Challenge

Right so how did Saturday night go? Tough to keep it “clean”? Well lets not dwell on it. It’s Sunday – my favourite day of the week! I’m getting in a leg session at Go Gym today and looking forward to a good “eat clean” roast later. Chicken, roast sweet potato, roast butternut squash, greens … Read more

Leanne’s Tips on……. How To Target Late Night Snacking

“I’m good all day and then come the evening I ruin it all by constant snacking….” Does this sound familiar? So how can you target your late night snack attack? Here are some handy tips to try. 1: Set a time frame in place. Tell yourself going forward there’s no eating after a certain time … Read more