“Caring for the mind is as important and crucial as caring for the body. In fact one cannot be healthy without the other…..” With Mental Health Week taking place this week I thought it would be a perfect time to write a little about how exercise is not only good for the body – but … Read more
I often get asked “Is it OK to have a drink when following a healthy food and fitness plan…?” My answer is always the same. Life is for living – so enjoy everything in moderation. That said however – it might be helpful to understand a little about the effects of alcohol on the … Read more
What happens when you have no time to prep food for a busy day ahead? So many of my clients tell me that this is a big concern for them. Between work, gym, family life and day to day stresses, finding time to prepare food is something many just can’t get around to. So what … Read more
Last week was manic work wise meaning very little gym time. I decided to opt to take a “Recovery Week” training wise and let me tell you – it’s tougher than I thought. I managed 4 days of no weights and once Monday rolled round I was back in the weights room. Now I know … Read more
This week I have chosen a remarkable lady to be my Fitspiration of the Week. Introducing Barbara Borzyszkowska. Barbara has qualified to represent Ireland in this year’s World Championships in November and will compete in the Cup of Ireland at the end of August in Wexford. Barbara balances her training regime with raising two kids, … Read more
This weeks exercises are for gorgeously toned arms! I’ve included ONE for biceps, ONE for triceps and ONE for shoulders to make sure we hit the arms from top to bottom. Take a look. DUMBBELL BICEP CURL Hold the dumbbells in your hands with your palms facing away from the body. With elbows … Read more
Last week I was sent this little present from the guys at Discount Supplements – a GLUTEN FREE, 100% natural protein powder. I liked the sound of that. One scoop offers 23.5grams of protein with less than 1grm of carbs and zero fat – and this “Orange Twist’ flavour tastes more like a cordial … Read more
Let’s start the week STRONG! Today’s HIIT Workout: 10 Burpees 12 Push-ups 14 Squats 16 Lunges 18 Mountain Climbers 20 Crunches 5 Rounds! And INCASE you missed my MONDAY DETOX – Check out my facebook page for more! www.facebook.com/leannemooreofficial Just 5 days of clean eating and HIIT workouts to go! You’re doing greeeeeeeat! … Read more
