A very moreish recipe for whip up for a special dessert! Try this Chocolate Mousse Cake! What You Need: (For the Base) 1/4 Cup Walnuts 1/4 Cup Crushed Almonds 2 Tblspns Agave Pinch of Himalayan Pink Salt (For the Mousse) 2 Avocados 8-10 Dates 4 Tblspns Agave 2 Tblspns Raw Cacao Powder What To … Read more
So you’ve begun our 44 Day Eat Clean Challenge! So let’s make sure you’re all stocked up and ready to go. Here’s a little list of some of the items that should be in your kitchen! L Good Carbs: Sweet Potato, Quinoa, Brown Rice, Oats (GF) Proteins: Lean Steak, Chicken, Turkey, Eggs, Fish (Salmon, Cod, … Read more
So tomorrow is the official start of Lent and whether you are inclined to give something up or not – here’s an idea we can all get on board with – The A Department’s 44 Day Eat Clean Challenge – #ECC44. So why 44 days? Well lent 2015 officially runs from Wednesday February 18th to … Read more
Today we took to the kitchen to whisk up some pancake treats to share with you all for Pancake Tuesday. A healthy blueberry option and a more indulgent cheat clean chocolate stack! Both are gluten free and positively yummy! The A Department’s Healthy Blueberry Pancakes What You Need: 1/2 Cup Coconut Flour 1/2 Cup Gluten … Read more
It seems it’s definitely the time of year for colds, flus and bugs and we haven’t managed to escape it. So in a bid to boost our immune systems a little we’ve been adding some fresh juices to our meals. Here are a couple we whizzed up this morning: JUICE 1: Carrot, Beetroot, Apple and … Read more
We used THIS RECIPE and just added the Sweet potato bun and the onion rings. For the sweet potato bun: Simply preheat the oven to 180C Was the sweet potato and chop into thick slices – roughly 1.5 – 2cm thick. Drizzle with coconut oil and pop in the oven turning till golden brown and thoroughly … Read more
Ditch those cereals and give this a go….. WHAT YOU NEED: 2 Tblspn Chia Seed 1/2 Mango Small Handful Almonds Or Fruit & Nuts of choice Unsweetened Coconut or Almond Milk Pop the lot into a bowl and enjoy!
A quick and easy recipe for your midweek dinner. What You Need: Chicken Fillet (1 per person) Tomato Purée Onion Garlic Preheat oven to 180C Slice the chicken fillet down the middle and open out, bake for 15-20 mins Sauté onions and garlic in a pan with coconut oil. Top chicken with tomato purée and … Read more
