Rachel, tell me a little bit about yourself: I’m 23 and am currently a trainee accountant. I got into fitness/ the gym during college. I started going to fitness classes in UL during the breaks between lectures. I then heard of Crossfit Limerick that had opened on the Ballysimon road and joined that about two … Read more
Dave – better known to many as Slatts – is a personal trainer at Fit4Less in Tallaght. And with an extensive background in GAA – one of his fortes is concentrating on sports specific training programmes. Here’s what he had to say. 1: Tell me a little about your personal fitness background? I grew … Read more
Here is a DELICIOUS little recipe PERFECT for a weekend breakfast treat. WHAT YOU NEED: 1 Cup Almond Flour 2 Eggs 2-4 Tbspns Coconut Milk (or Almond Milk) 1 tsp Cinnamon 1 tsp Vanilla Extract Greek Yoghurt/Fresh Blueberries (or toppings of your choice) WHAT TO DO: 1: Mix eggs, milk, and vanilla … Read more
Recently I was sent out a couple of boxes of the new CLEAN NUTRITION PROTEIN BARS from the lovely guys at DISCOUNT SUPPLEMENTS. Now I’m ALWAYS on the look out for low sugar protein bars because they really are the little treat that gets me through the day. I literally LOVE one with a coffee … Read more
It’s very nearly silly season and chances are you are getting ready to sparkle in your Christmas party dress. Now I know I’m not much of a girly girl but actually when it comes to getting dolled up for a night out – I really enjoy it. Knowing that your Christmas party is a mere WEEKS … Read more
Stretching: The part of the workout we tend to skip – that is until you learn the hard way that it’s actually the most important few minutes of all. Yes stretching IS part of the workout too. I like to use dynamic stretches to warm up before I get into my workouts. Taking the … Read more
This weeks post is very real to me right now and probably a little difficult to admit. But the real life truth is that WE ALL “fall off the wagon” from time to time and sometimes it’s that little bit tougher to get back on. This is my current situation so over the weekend I … Read more
I’m absolutely THRILLED to share Liir’s first cover video with you all. We’ve been working for the past 8 months on our sound, we’ve recorded an EP of original tracks and a few covers which we are now sharing with you all. Here’s the first one! Nirvana’s Smells Like Teen Spirit. We … Read more