Tonight I’m taking some time to plan out my month of May. If you are serious about your fitness goals – whatever they may be – then planning is NOT optional. I have a little green notebook that I write my new plans and goals into every 4-6 weeks. I track body weight, body fat, … Read more
I’ve had so many enquiries about Personal Training in the lead up to summer and with the holiday’s fast approaching I’ve decided to put together a package with LIMITED AVAILABILITY. I’m offering this package for groups of FOUR clients only at The Body Building in Raheen Industrial Estate in Limerick. There are two options available. … Read more
One of the meals people find hardest to prep for is breakfast and we’ve had so many ask about breakfast ideas on the go. Today we took to the kitchen to whisk up an eat clean breakfast biscuit perfect to nibble on as you go about your morning routine. Here is what you need: … Read more
1: Avocados If I had to pick one food to eat forever…… I think it may be avocados!! I can’t get enough of them. They are loaded with nutrients and healthy fats and are great for helping to REDUCE cholesterol and blood pressure. On top of that they actually help your body absorb nutrients from … Read more
Today’s post is a little different from the norm but I wanted to share it in the hopes it might help in some little way. Willpower is a POWERFUL thing. Maintaining the willpower to keep a healthy lifestyle doesn’t always come easy. I often find that people say to me – “you’re lucky you are … Read more
This weeks “Fitspiration” is former star of Britain and Ireland’s Next Top Model – Holly Carpenter. I love following Holly’s Instagram snaps for great paleo-friendly food ideas. 1: What is your weekly fitness routine like? I train about 3 days a week in Fit studios in Fairview. I love their circuit & fat burning classes, … Read more
This week’s FITSPIRATION is top model Rozanna Purcell…… Here’s what she had to say. 1: What is your weekly fitness routine like? It depends on the season! During triathlon season its six days a week made up of three bikes, two runs (depending if I’m injured,usually am) and 2-3 swim session with prehab work … Read more
I’ve been in front of the camera a few times over the past few weeks and those who know me well will know that posing is not my forte. I am a huge fan of sticking out my tongue to ruin a perfectly good photo but on both these occasions I managed to remain somewhat … Read more