Leanne Moore

TASTY TOMATO AND BASIL SOUP

Tomato and Basil Soup

  Tasty Tomato and Basil Soup – We should all have a recipe we can turn to time and time again for a delicious meal in minutes. Well here’s one you’ll want to earmark! Try our Tasty Tomato and Basil Soup – you won’t be disappointed.  What You Need:  2 Carrots peeled and chopped 2 … Read more

CHIA SEED JAM – A SWEET LITTLE RECIPE

  Chia Seed Jam – Fancy something sweet? Try this little recipe for of delicious Chia Seed Jam. WHAT YOU NEED: 2 Cups Raspberries or Blackberries 3 Tablespoons Agave or Organic Honey 4 Tablespoons Chia seeds Heat raspberries over a medium heat and mix 3 tablespoons of agave or honey into pot and mash up … Read more

Your January Shopping List

Do you need some help with your January shopping list? Take a look at my favourite foods…    When it comes to living a healthy lifestyle – usually the fitness side comes along easily enough. Once you’ve committed to a gym class, a trainer or a plan – you can stick to it with a … Read more

Nutty Granola Bars

Nutty Granola Bars

  Are there times where you need to grab a quick snack on the go?  Introducing The Nutty Granola Homemade Bars!   What You Need: 50g Dates (seedless) 100g Jumbo Rolled Oats 2 tspns Honey 85g Mixed Pecans and Walnuts (crushed) 45g Mixed Sunflower and Pumpkin Seeds 3 tblsn Coconut Oil/Olive Oil   What To … Read more

What Exactly Are You Drinking? Alcohol and Training……

Three Healthy Lunch Ideas

  I often get asked “Is it OK to have a drink when following a healthy food and fitness plan…?” My answer is always the same. Life is for living – so enjoy everything in moderation. That said however – it might be helpful to understand a little about the effects of alcohol on the … Read more

Leanne’s Top Tips: Forgot To Food Prep…… What Can You Grab To Go?

What happens when you have no time to prep food for a busy day ahead? So many of my clients tell me that this is a big concern for them. Between work, gym, family life and day to day stresses, finding time to prepare food is something many just can’t get around to. So what … Read more

Fitspiration Of The Week – Barbara Borzyszkowska

This week I have chosen a remarkable lady to be my Fitspiration of the Week. Introducing Barbara Borzyszkowska. Barbara has qualified to represent Ireland in this year’s World Championships in November and will compete in the Cup of Ireland at the end of August in Wexford. Barbara balances her training regime with raising two kids, … Read more

Leanne’s Top Tips….. On How To Recover From Overindulgence

Three Healthy Lunch Ideas

So you’ve just finished a day of overindulgence, you’ve tucked into that cheat meal, you’ve enjoyed a night on the tiles. And now the “guilt” sets in. Sound familiar? Well let me tell you this is something I am STILL trying to overcome. I love eating clean, healthy foods. I love feeling good inside and … Read more