Former The Biggest Loser UK contestant Paddy Cunningham is my “Fitspiration of the Week” this week. Here’s what he had to say. 1. What is your fitness routine like? I had been focusing moreso on strength training, I have a huge love/hate relationship with deadlifts in particular !! However, I am now changing slightly … Read more
It’s mid week and the Bank Holiday weekend is within TOUCHING distance. Just three days to go and you will have fully completed this challenge. I hope you are very proud 🙂 Today’s little circuit is as follows: 10 TRX Rows OR 10 Push Ups 10 TRX Squats OR 10 Squats 10 TRX … Read more
I’m delighted to now be a part of the fitness team at Fit4Less in Tallaght as their Personal Trainer and to celebrate I’m kickstarting the summer season with a special INTRODUCTORY OFFER of €25 per session! So what does Personal Training include? Well on top of a kick ass session in the gym – I … Read more
Right so how did Saturday night go? Tough to keep it “clean”? Well lets not dwell on it. It’s Sunday – my favourite day of the week! I’m getting in a leg session at Go Gym today and looking forward to a good “eat clean” roast later. Chicken, roast sweet potato, roast butternut squash, greens … Read more
“I’m good all day and then come the evening I ruin it all by constant snacking….” Does this sound familiar? So how can you target your late night snack attack? Here are some handy tips to try. 1: Set a time frame in place. Tell yourself going forward there’s no eating after a certain time … Read more
Tonight I’m taking some time to plan out my month of May. If you are serious about your fitness goals – whatever they may be – then planning is NOT optional. I have a little green notebook that I write my new plans and goals into every 4-6 weeks. I track body weight, body fat, … Read more
1: Avocados If I had to pick one food to eat forever…… I think it may be avocados!! I can’t get enough of them. They are loaded with nutrients and healthy fats and are great for helping to REDUCE cholesterol and blood pressure. On top of that they actually help your body absorb nutrients from … Read more
This week’s FITSPIRATION is top model Rozanna Purcell…… Here’s what she had to say. 1: What is your weekly fitness routine like? It depends on the season! During triathlon season its six days a week made up of three bikes, two runs (depending if I’m injured,usually am) and 2-3 swim session with prehab work … Read more
