In the past I’ve tried EVERY diet there is. The whole way through my early to mid twenties I was obsessed with becoming slimmer. So today I wanted to do a quick post hoping that what I’ve learned might help YOU. Here are some simple guidelines to follow to help you DITCH THE DIET and … Read more
Protein yoghurt is my absolute FAVOURITE evening snack. Here’s what you need: 3-4 Tblspns Liberte or Fage or Chobani 0% Fat Greek Yoghurt 1/2 Scoop Whey Protein ( I usually have Chocolate or Cookie Dough flavour) Small handful of chopped nuts Mix all the ingredients together in a bowl and DEVOUR! FOr an extra treat … Read more
So many people have been asking the question – what is best to eat before and after a workout? So today’s blog is aiming to answer just that. There are a few things we have to take into account here: 1: What time of the day you are exercising 2: What type of exercise … Read more
Add a protein punch to your morning oats! WHAT YOU NEED: 40g Gluten Free Oats 1 Scoop 100% Whey Protein (Chocolate or Cookie Dough Flavour is amazing!) Unsweetened Almond Milk Fresh Berries Sprinkle Raw Cacao (or toppings of choice!) Cook the oats in a small saucepan with the Almond Milk. Add the scoop … Read more
This week I teamed up with Juice 2 Go to try their range of healthy fruit and vegetable juices. I had been feeling a little under the weather lately and wanted to make sure I was getting tons of the good stuff. A three day “Normal Detox” arrived at my door on Friday jam packed … Read more
It’s now DAY 10 of The A Department’s #ECC44 and one of the things that may be crossing your mind is how to eat clean when you are out for dinner. Today I’ve put together some of my TOP TIPS on how to stay on track when eating out. Research The Restaurant: It might sound … Read more
Are you thinking of signing up for the Barrington’s Hospital Great Limerick Run 10km on May 3rd? Have you signed up but have yet to kickstart your training plan? Then my new SATURDAY BOOTCAMP is for you!! Kickstarting on March 21st this 6 week course aims to get you fighting fit for the big day. … Read more
Are chin up’s on your wish list? Well they are ALWAYS on mine! A few months ago I made a solid decision to include a few exercises in my gym routine that would directly help me master these bad boys. So what did I do to progress and improve? Here are a few tips and … Read more