Looking for some lunch or brunch recommendations? Here are my favourite five healthy eating spots in Dublin. 1: Two Fifty Square I absolutely love this cute cafe in Rathmines in Dublin. A great healthy menu and some “treat yo’self” options too. I’ve two faves here – the Spanish Eggs and the Poached Eggs and … Read more
Today’s blog post is aimed at anyone who wants a little kick in the right direction. A little guide on how to get back on track with your fitness and food regime. My job as a personal trainer comes from my own love of fitness and wellness. It’s not something I do for the … Read more
A question I get asked almost every week is – what do I eat . So this week I decided to pop down what I am currently eating each day.
When writing posts I always try to root my advice to my own past experiences. Happiness is one of the things I feel I know about. Mainly because I spent a long time feeling unhappy. Over the years, I’ve taken simple measures in my life to ensure – as much as is possible – that … Read more
This week Dave and I spent some time in Kelly’s Resort and Spa Hotel and I was inundated with messages asking where we were! So here’s a little blog post with all the details – A Little Break In Rosslare. I should start by saying we were truly blessed with the weather we got … Read more
Eating out doesn’t have to mean bad food choices. It’s my goal as I get to know and visit different locations – to share some of the healthy food options with you! Today I’ve chosen five cafes in my hometown of Limerick that offer a mean selection of healthy food on their menus. Keep them in … Read more
Motivation is a funny thing. In fact if we could bottle it and sell it – we’d be rich! So today’s little blog post is a little look at how to stay motivated to workout! Take a look. Write It Down Buy a journal and get in to the habit of writing down … Read more
Smoothies are always a winner. And here’s one you’ll love. Try this blueberry smoothie out this week. And if you add some whey or vegan protein it will pack a protein punch too! What You Need: 2/3 cup plain Greek yogurt 2/3 cup frozen blueberries 2-3 large frozen strawberries 1 cup spinach leaves (frozen … Read more