So we can FINALLY lift the lid on what “Ladies Who Lift” actually is!!! Siobhan O’Hagan and I are teaming up on this little project and we are so excited to finally announce we are holding #ladieswholift seminars nationwide! The purpose of these seminars is to introduce ladies to the benefits of weight training and … Read more
I get so many questions about online plans – people who are curious to try them but don’t really know if they are right for them so I thought I’d take a little time to explain exactly what is involved. Here’s a little info on my six week plan: 1: You will be sent … Read more
Hey guys, I recently spent a few days in Biarittz in France and before I went I was researching the place to try make the most of my time there. On my return I thought it might be helpful if I shared some of my experience so that if you are making the journey in … Read more
I recently commented on my social media on how I felt a little bloated and sluggish after returning from a few days of eating all around me in France. Since then I’ve had so many people get in touch asking me to share my tips on how to de-bloat and start feeling full of energy … Read more
Here’s a simple recipe for a chocolate and raspberry protein smoothie! What You Need: 1 Scoop Chocolate Whey Handful Frozen Strawberries 1/2 Banana Handful Spinach 200-250ml of Unsweetened Almond Milk 2-3 Ice-cubes Toppings: Raw Cacao Nibs and Powder What To Do: Pop all the ingredients into a blender and blitz for 30-45 seconds. … Read more
Do you find the afternoons sluggish and slow? Do you want to put a little pep in your step? Then these FOODS could be just the help you are looking for. ENERGY BOOSTING FOODS Coconut: These little beauties are packed with oils that can be quickly turned into energy and help make sure you don’t … Read more
Recently I’ve been taking to my Snapchat account (Username: Leanneacmoore) to see what blogposts you would like to read each week. I usually give three options and ask that you screenshot the one you want most. This week “My Favourite HIIT Workout” came out on top. Before we get into the workout it’s … Read more
Summertime is upon us and the holidays are booked. So the big question hanging in the air is….. are you summer ready? My question to you is – have you got SIX WEEKS? In six weeks with steely determination you can make a massive change resulting in a happier, healthier, more body confident you. Here … Read more