Wedding Style: I was at my lovely friend Eimear’s wedding on Friday in The Armada Hotel in Spanish Point and it was a stunning day. I always panic about what to wear to weddings. This is the outfit I chose and I was delighted with it. The top, skirt, shoes and bag … Read more
Are there times where you need to grab a quick snack on the go? Introducing The Nutty Granola Homemade Bars! What You Need: 50g Dates (seedless) 100g Jumbo Rolled Oats 2 tspns Honey 85g Mixed Pecans and Walnuts (crushed) 45g Mixed Sunflower and Pumpkin Seeds 3 tblsn Coconut Oil/Olive Oil What To … Read more
Protein bars are definitely a top snack at the minute and I – like most of the Irish Fit Fam – am a huge fan. They are the little treat that I say “keep me sane” in terms of having a little bit of something sweet. I get asked a lot of questions about … Read more
So we can FINALLY lift the lid on what “Ladies Who Lift” actually is!!! Siobhan O’Hagan and I are teaming up on this little project and we are so excited to finally announce we are holding #ladieswholift seminars nationwide! The purpose of these seminars is to introduce ladies to the benefits of weight training and … Read more
I get so many questions about online plans – people who are curious to try them but don’t really know if they are right for them so I thought I’d take a little time to explain exactly what is involved. Here’s a little info on my six week plan: 1: You will be sent … Read more
Hey guys, I recently spent a few days in Biarittz in France and before I went I was researching the place to try make the most of my time there. On my return I thought it might be helpful if I shared some of my experience so that if you are making the journey in … Read more
I recently commented on my social media on how I felt a little bloated and sluggish after returning from a few days of eating all around me in France. Since then I’ve had so many people get in touch asking me to share my tips on how to de-bloat and start feeling full of energy … Read more
Here’s a simple recipe for a chocolate and raspberry protein smoothie! What You Need: 1 Scoop Chocolate Whey Handful Frozen Strawberries 1/2 Banana Handful Spinach 200-250ml of Unsweetened Almond Milk 2-3 Ice-cubes Toppings: Raw Cacao Nibs and Powder What To Do: Pop all the ingredients into a blender and blitz for 30-45 seconds. … Read more