Stock Up With The A Department’s Eat Clean Shopping List

So you’ve begun our 44 Day Eat Clean Challenge! So let’s make sure you’re all stocked up and ready to go. Here’s a little list of some of the items that should be in your kitchen! L Good Carbs: Sweet Potato, Quinoa, Brown Rice, Oats (GF) Proteins: Lean Steak, Chicken, Turkey, Eggs, Fish (Salmon, Cod, … Read more

The A Department’s 44 Day Eat Clean Challenge

So tomorrow is the official start of Lent and whether you are inclined to give something up or not – here’s an idea we can all get on board with – The A Department’s 44 Day Eat Clean Challenge – #ECC44. So why 44 days? Well lent 2015 officially runs from Wednesday February 18th to … Read more

Pancakes Pancakes Everywhere…….

Today we took to the kitchen to whisk up some pancake treats to share with you all for Pancake Tuesday. A healthy blueberry option and a more indulgent cheat clean chocolate stack! Both are gluten free and positively yummy! The A Department’s Healthy Blueberry Pancakes What You Need: 1/2 Cup Coconut Flour 1/2 Cup Gluten … Read more

Leanne’s Top Tips To…. Stay On Track At The Weekend

Five Reasons Why You Should Workout Today

Let’s face it – we all have great intentions Monday to Friday (lunchtime) but then somehow it all goes out the car window on that commute home from work. So how do we keep our mojo through the weekend so we don’t undo all the good and ruin all the progress we’ve made? Here are … Read more

COMING SOON…….

  Leanne is introducing a new section to her website reviewing FITNESS and FOOD products and services. For more information contact Leanne HERE.