Are chin up’s on your wish list? Well they are ALWAYS on mine! A few months ago I made a solid decision to include a few exercises in my gym routine that would directly help me master these bad boys. So what did I do to progress and improve? Here are a few tips and … Read more
A very moreish recipe for whip up for a special dessert! Try this Chocolate Mousse Cake! What You Need: (For the Base) 1/4 Cup Walnuts 1/4 Cup Crushed Almonds 2 Tblspns Agave Pinch of Himalayan Pink Salt (For the Mousse) 2 Avocados 8-10 Dates 4 Tblspns Agave 2 Tblspns Raw Cacao Powder What To … Read more
It’s just another manic Monday….. Quoting The Bangles – now I’m showing my age! Do you find Monday’s sluggish and slow? Do you want to put a little pep in your step? Then these FOODS could be just the help you are looking for. ENERGY BOOSTING FOODS Coconut: These little beauties are packed with oils … Read more
Wednesday is possibly my BUSIEST day of the week beginning at 4.45am and ending sometime after 11pm. But it was also Day 1 of The A Department’s #ECC44 so today I’ve decided to write a post on how I manage to prep for a long day out of the house with little access to a … Read more
It’s almost MARCH already – spring is in full swing which means SUMMER is only around the corner. Are you looking for a feel good, calorie burning fitness class? Well my March bootcamps may be the perfect answer! The four week course in Limerick kicks off on Monday March 9th and here are the details! … Read more
So you’ve begun our 44 Day Eat Clean Challenge! So let’s make sure you’re all stocked up and ready to go. Here’s a little list of some of the items that should be in your kitchen! L Good Carbs: Sweet Potato, Quinoa, Brown Rice, Oats (GF) Proteins: Lean Steak, Chicken, Turkey, Eggs, Fish (Salmon, Cod, … Read more
It’s time to WIN with Leannemoore.ie and The A Department! ***NOTE: This competition applies to those in the LIMERICK area. Or may be redeemed and given as a present to someone in that catchment area!!**** (PS: Fear not though we’ve more competitions coming VERY VERY soon!) This week we are giving you the chance to … Read more
So tomorrow is the official start of Lent and whether you are inclined to give something up or not – here’s an idea we can all get on board with – The A Department’s 44 Day Eat Clean Challenge – #ECC44. So why 44 days? Well lent 2015 officially runs from Wednesday February 18th to … Read more