We’ve all been there. Bought new gym gear, pencilled in a diet start date and started a new gym routine. Only to land four days into the “new you” and fail to find motivation to continue. Sound familiar? Well here are some tips and tricks that might help keep you on track. 1: Keep Track … Read more
Are you looking for a high calorie burning mid morning class? Then my MAY BOOTCAMPS may be perfect for you! Monday and Wednesday mornings 10am-11am at The Body Building in Raheen in Limerick. Classes are a mix of weights, cardio and core work to help get you “Summer ready”. Classes Include: Food Plans Log … Read more
I didn’t stray far from home for this weeks “Fitspiration”!! Yes this week it’s Dave’s turn to inspire you all. Here’s what he had to say. 1:What is your weekly fitness routine like? I play gaelic football so I like to train for strength, speed and endurance. I’d be lying if I said I didn’t … Read more
A new month and a new fitness challenge. How are you at planking? It’s time to work on that core and make April your FAB ABS month! Day one starts TOMORROW with a 15 second plank hold. That doable right? Work up towards your goal over the next 30 days and before you know … Read more
Looking to change up your core workout routine? Looking for a core blaster you can do from the comfort of your own home? Take a look at this! All you need is a FitBall (Swiss Ball). You can find these in many stores. Here’s one from Argos and another from Elvery’s. Do 20 reps each … Read more
With the festivities over the past few days you may be crying out for a little detox. So what are the best foods to help you do just that? The A Department is here to help! Take a look! 1: Lemons and Limes Cut them up and add them to your water bottle. … Read more
Here’s what I will be sitting down with tonight in keeping with The A Department’s ECC44 Challenge. It may seem a little boring but I ASSURE you they are not. Give them a go. You won’t regret it. What You Need: – Fresh Kale (Dunnes Stores usually has it) – Low calorie spray – Seasoning … Read more
In the past I’ve tried EVERY diet there is. The whole way through my early to mid twenties I was obsessed with becoming slimmer. So today I wanted to do a quick post hoping that what I’ve learned might help YOU. Here are some simple guidelines to follow to help you DITCH THE DIET and … Read more
