It’s MIDWEEK already and time for today’s HIT Workout of the Day. 10 Box Jumps OR Jump Jacks 10 Weighted Sit Ups OR Raised Leg Crunches 10 Reverse Lunges 10 Jump Squats 10 V Sit Ups x 5 Rounds Don’t forget to TAG A FRIEND under the Facebook post to get them in … Read more
Today was Day 2 of my 12 Day Challenge – I hope you are all going strong! I used today’s HIIT workout as my cardio to wrap up my Tuesday workout but before I got to that I opted for a full body weights session hitting all the major muscles. Here’s what I did: A1 … Read more
Here’s TUESDAY’s HIIT Workout Of The Day: 5 Push Ups 10 Burpees 15 Kettlebell Swings (or Squats) 10 Burpees 5 Push Ups x 5 Rounds Feel the burn! Don’t forget to LIKE my FACEBOOK PAGE and follow me on Instagram and Twitter.
Hey! I hope Day 1 of #Leannes12DayChallenge is going great for you all. Just to really help motivate you I decided to pop up a little post on my own first day. Today I trained for 45 minutes – weights only – concentrating on shoulders and triceps. And here is my food log. Breakfast: 2 … Read more
Keeping your workout motivation year round can be a big ask. We all go through times where the last thing we want to do is workout. But I’ve found that adding a little “challenge” (even something quite small) can be all the motivation you need to reboot yourself. It’s now just TWELVE days till the … Read more
A tasty treat you can keep in the fridge for a little sweet tooth craving! Try these nutty chocolate balls! WHAT YOU NEED: 1 Cup Oat Flour (gluten free oats ground in a food processor) 5 Tblspns Ground Almonds 1 Tsp Raw Cacao Powder 1 Tblspn Crunchy Organic Peanut Butter 5 Tblspns Water 70-90% … Read more
Here’s a little treat to satisfy any sweet tooth. Three ingredients and only five minutes prep time. Simple and DELICIOUS!! These Banana Bites are definitely one to have in the fridge for a tasty dessert or snack. WHAT YOU NEED: 1: Bananas 2: Peanut Butter (our fave brands are Meridan and Kelkin – make … Read more
Lemachy – better know to everyone as Mack – is a Personal Trainer at The Body Building in Raheen and a colleague of mine. From his one on one clients, his popular HIIT classes and his own rugby involvement with Nenagh – Mack is definitely a “fitspiration”. Here’s what he had to say. 1: How … Read more