These went down a treat the other night. Perfect veggie option for a “meat free” day. Give them a go and tweet or instagram us your pictures – #TheADepartment WHAT YOU NEED: 1 Large Beetroot (uncooked) 1 Courgette 50g Almonds 4 Egg Whites 1 Tsp Paprika 1 Tsp Cumin Pinch of Himalayan Pink Salt WHAT TO…
Leanne’s 12 Day Challenge – Day 4
It’s that time of day – time to look at today’s HIT Workout of the day. If you ARE at the gym set up a little area with all the tools you need and get stuck in. 20 Step Ups (onto a raised sturdy surface, a chair or a gym step) 20 Dips (off…
Fitspiration Of The Week – Instagram Accounts From Around The World
My own personal FITSPIRATION comes from all over the world. To date I’ve been introducing you to people a little closer to home so this week I’ve decided to go global and I’ve chosen some of my favourite international Instagram accounts as the “Fitspiration” of the week. In no particular order here are my top…
Leanne’s 12 Day Challenge – Day 3
It’s MIDWEEK already and time for today’s HIT Workout of the Day. 10 Box Jumps OR Jump Jacks 10 Weighted Sit Ups OR Raised Leg Crunches 10 Reverse Lunges 10 Jump Squats 10 V Sit Ups x 5 Rounds Don’t forget to TAG A FRIEND under the Facebook post to get them in…
Leanne’s Tips on……. How To Target Late Night Snacking
“I’m good all day and then come the evening I ruin it all by constant snacking….” Does this sound familiar? So how can you target your late night snack attack? Here are some handy tips to try. 1: Set a time frame in place. Tell yourself going forward there’s no eating after a certain time…
Leanne’s 12 Day Challenge – Day 2 – My Tuesday Workout
Today was Day 2 of my 12 Day Challenge – I hope you are all going strong! I used today’s HIIT workout as my cardio to wrap up my Tuesday workout but before I got to that I opted for a full body weights session hitting all the major muscles. Here’s what I did: A1…
Leanne’s 12 Day Challenge – Day 2
Here’s TUESDAY’s HIIT Workout Of The Day: 5 Push Ups 10 Burpees 15 Kettlebell Swings (or Squats) 10 Burpees 5 Push Ups x 5 Rounds Feel the burn! Don’t forget to LIKE my FACEBOOK PAGE and follow me on Instagram and Twitter.
Day 1 – Leanne’s 12 Day Challenge – What I Ate
Hey! I hope Day 1 of #Leannes12DayChallenge is going great for you all. Just to really help motivate you I decided to pop up a little post on my own first day. Today I trained for 45 minutes – weights only – concentrating on shoulders and triceps. And here is my food log. Breakfast: 2…