Chia Seed Jam – Fancy something sweet? Try this little recipe for of delicious Chia Seed Jam. WHAT YOU NEED: 2 Cups Raspberries or Blackberries 3 Tablespoons Agave or Organic Honey 4 Tablespoons Chia seeds Heat raspberries over a medium heat and mix 3 tablespoons of agave or honey into pot and mash up … Read more
Easy Homemade Chocolate Balls – We all want to indulge every now and again; here is an easy, homemade recipe that will kick your craving. What You Need: 15 Dates 5 Tblspn Raw Cacao powder 2 Heaped Tblspn Almond Butter 3 Tblspn Agave Coating: Raw Cacao Desiccated Coconut 1 Tblspn Raw Cacao Butter Pit dates … Read more
Are there times where you need to grab a quick snack on the go? Introducing The Nutty Granola Homemade Bars! What You Need: 50g Dates (seedless) 100g Jumbo Rolled Oats 2 tspns Honey 85g Mixed Pecans and Walnuts (crushed) 45g Mixed Sunflower and Pumpkin Seeds 3 tblsn Coconut Oil/Olive Oil What To … Read more
I often get asked “Is it OK to have a drink when following a healthy food and fitness plan…?” My answer is always the same. Life is for living – so enjoy everything in moderation. That said however – it might be helpful to understand a little about the effects of alcohol on the … Read more
What happens when you have no time to prep food for a busy day ahead? So many of my clients tell me that this is a big concern for them. Between work, gym, family life and day to day stresses, finding time to prepare food is something many just can’t get around to. So what … Read more
My fitness journey truly began way back in my college years but I really only began taking it seriously a little over two years ago. This first picture (below) is one of the first “progress pics” I ever took. Now I will say that I never … Read more
We’ve become slightly addicted to this little recipe over the past few weeks…. A lovely alternative to a calorie laden carbonara! Give it a go. What You Need: 2 Large Courgettes 1 Avocado 15 Brazil Nuts 1/2 Lime 2 Tblspns Olive Oil 6-8 Mushrooms Himalayan Pink Salt Water Mint leaves What To Do: … Read more
You’ve decided to “diet” and temptation just seems to be EVERYWHERE. Does this sound familiar? So how do you resist the urge to undo all your hard work? How do you look temptation in the face and then turn away? Here’s a few little things to try. 1: Be Prepared A little obvious you … Read more
