Leanne, Author at Leanne Moore

Leanne’s Top Tips To…. Stay On Track At The Weekend

by Leanne

Five Reasons Why You Should Workout Today

Let’s face it – we all have great intentions Monday to Friday (lunchtime) but then somehow it all goes out the car window on that commute home from work. So how do we keep our mojo through the weekend so we don’t undo all the good and ruin all the progress we’ve made? Here are … Read more

COMING SOON…….

by Leanne

Leanne is introducing a new section to her website reviewing FITNESS and FOOD products and services. For more information contact Leanne HERE.

Perfecting Your Pushup

by Leanne

At the moment at the gym I’m working on a strength programme and trying to become “awesome” at push ups is one of the things I am taking time out to do. In order to improve the strength for this move I’ve been practising negatives. Basically you start in an extended plank position and slowly … Read more

Let’s Get Juicing….

by Leanne

It seems it’s definitely the time of year for colds, flus and bugs and we haven’t managed to escape it. So in a bid to boost our immune systems a little we’ve been adding some fresh juices to our meals. Here are a couple we whizzed up this morning: JUICE 1: Carrot, Beetroot, Apple and … Read more

A Cheat Clean “Takeaway” – Burgers and Onion Rings

by Leanne

We used THIS RECIPE and just added the Sweet potato bun and the onion rings. For the sweet potato bun: Simply preheat the oven to 180C Was the sweet potato and chop into thick slices – roughly 1.5 – 2cm thick. Drizzle with coconut oil and pop in the oven turning till golden brown and thoroughly … Read more

The year of Liir

by Leanne

For years now – possibly since my RTE You’re A Star days – I have been toying with the idea of creating an all female “band”. But, like so many things, my little idea was put on the back burner. Late last year however, it started to come to fruition and Liir was born.

I’d discussed the idea with a gorgeous pal of mine Michele McGrath on many occasions and after coming in touch with singer Kim Hayden via the wonderful world of Facebook, the three of us decided to meet up and see if there was any depth to the idea. As it turns out we all gelled immediately and I can honestly say that THAT is the reason we’ve decided to make 2015 the year of Liir 🙂

We’re currently rehearsing for some very exciting times coming in the next few months and we can’t wait to tell you all about it. For now though I’d love if you could “Like” us on Facebook and follow us on Instagram and Twitter.

Over the next few weeks we’ll be sharing rehearsal snippets and snaps and we’d love all your comments and feedback!

Love Leanne xxx

Personal Training Sessions

by Leanne

As a qualified Personal Trainer I am currently offering one to one and small group training sessions at both The Body Building in Limerick and Fit4Less in Tallaght. Whether you are looking to lose weight, tone up, start with a weight training plan or increase your strength or fitness, I WANT to help you reach your … Read more

CHIA BOWL

by Leanne

Ditch those cereals and give this a go….. WHAT YOU NEED: 2 Tblspn Chia Seed 1/2 Mango Small Handful Almonds Or Fruit & Nuts of choice Unsweetened Coconut or Almond Milk Pop the lot into a bowl and enjoy!